November 3, 2016

Unbelievable, isn’t it?

Unfortunately this statement is no exaggeration!

New study at the Sax Institute, comprising 230,000 people in the age group of 45 from Australia, suggest that too much of sitting or sleeping can cut down few precious years from your life. People w...

March 18, 2016

The only formula to lose your weight is to burn more calories than you consume. All the fitness fads and all the diet plans that claim to help you lose your weight are designed around this formula. Cardio training is one of the most effective ways to contribute to this...

February 3, 2016

Glucosamine is a widely known dietary supplement that is promoted as a natural treatment for joint pain and arthritis. To understand how Glucosamine is effective in treating joint pain, you will need to understand what causes joint pain. Every one of us sooner or later...

January 11, 2016

Losing weight doesn’t really have to be painful. If you know what to eat and how to eat that will rev up your metabolism and cut down your calorie intake, you will lose your weight even without starving yourself or punishing yourself in the gym or without taking any of...

December 26, 2015

The beginning of a New Year offers an excellent opportunity to start a fresh and clean slate by creating resolutions that enables them to get rid of a bad habit or kick start a healthier lifestyle. Though people take new resolution with great hopes to bring about chang...

July 19, 2015

Dietary fiber is mostly indigestible plant matter. It is often said that eating lots of fiber can help with weight loss. This is true… but it’s neccasary to keep in mind that not all fiber is created equal. It seems to be mostly the viscous fibers that can have an...

June 16, 2015

Protein is the most significant macronutrient when it comes to losing weight. It has been proven to reduce cravings 
by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day. If weight loss is y...

June 7, 2015

Avoid Sugar-Sweetened Beverages Like The Plague


Some believe that this is the primary mechanism behind sugar’s bad effects on health… it increases belly fat and liver fat, which results to insulin resistance and a host of metabolic problems (8).

Liquid su...

June 1, 2015

Do you want to have a ‘bootylicious’ body just like Beyonce – the singer who has glamorized this big glute trend about a decade ago? Before you sign up for plastic surgery, you need to know that going under the knife is not the only solution for your bodily issues. In...

March 8, 2015

One thing I insist for all my clients is to measure achievements in weight loss and improved nutrition with scientific tests. Ideally, your primary care physician would have CBC and CHD records that would monitor your glucose, red blood cell count, hemoglobin, white bl...

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