August 23, 2016

Official figures from the President’s council on Fitness, Sports and Nutrition show that in 2010, over 78 million adults and 12 million children in the United States were obese. Projections show that by 2030 half of all U.S adults (115 million in number) will be classi...

June 30, 2016

Why should you take protein shakes after workout?

Are you a fitness freak who has made working out part and parcel of his everyday routine in order to enhance cardiovascular fitness, endurance and stamina, or are you a person who is trying to maintain a perfect physique...

May 10, 2016


One of the leading cause for fatal illness around the world is heart disease. Despite common belief, heart disease does not only include life threatening heart attacks. As a matter of fact, a whole range of cardiovascular diseases ranging from a mild angin...

September 20, 2015


When you begin a "program" to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their old habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don't over...

May 25, 2015

While too many individual factors come into play for me to get super specific about overall exercise frequency needed, weight training consistency  is the opposite. I can get pretty damn specific here.

If it isn’t obvious enough, weight training consistency in this case...

May 18, 2015


If you are a runner, you know running is life changing.  It’s not just an activity or exercise, it’s a way of lifestyle. While the benefits are numerous, that doesn’t mean running has changed everything. We are still human after all.

  • Overall Mental Health.


May 11, 2015

Physical exercise is the best means today available for offsetting and preventing the situations of aging, improving health and wellbeing. It is key to differentiate between three different but inter-related concepts: physical activity, physical exercise...


Many women think that cardiovascular exercise is alll they need  to burn excess calories and lose weight. They may join for aerobics classes five times per week or jog several miles per day on a treadmill. Although these activities may burn a large amount of calories...

April 13, 2015

Incorperating a regular exercise program is key for losing weight and maintaining a healthy lifestyle. You lose weight by burning more calories than you consume. Exercise helps you to burn off calories while building your lean muscle mass. The CDC suggests performing a...

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