May 4, 2019

You've probably heard this "advice" before, ladies: When it comes to your gym routine, stick to cardio. Lifting real weights could leave you looking like Wolverine! After all, if you stray from "girly" exercises--you know, yoga, pilates, spin class--you just might turn...

June 23, 2015

Over 20 randomized controlled trials have now shown that low-carb meal plans lead to 2-3 times more weight loss than low-fat meal plans.

This is true even when the low-carb groups are allowed to eat as much as they want, while the low-fat groups are calorie re...

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