January 11, 2016

Losing weight doesn’t really have to be painful. If you know what to eat and how to eat that will rev up your metabolism and cut down your calorie intake, you will lose your weight even without starving yourself or punishing yourself in the gym or without taking any of...

December 26, 2015

The beginning of a New Year offers an excellent opportunity to start a fresh and clean slate by creating resolutions that enables them to get rid of a bad habit or kick start a healthier lifestyle. Though people take new resolution with great hopes to bring about chang...

September 20, 2015


When you begin a "program" to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their old habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don't over...

July 19, 2015

Dietary fiber is mostly indigestible plant matter. It is often said that eating lots of fiber can help with weight loss. This is true… but it’s neccasary to keep in mind that not all fiber is created equal. It seems to be mostly the viscous fibers that can have an...

June 23, 2015

Over 20 randomized controlled trials have now shown that low-carb meal plans lead to 2-3 times more weight loss than low-fat meal plans.

This is true even when the low-carb groups are allowed to eat as much as they want, while the low-fat groups are calorie re...

June 16, 2015

Protein is the most significant macronutrient when it comes to losing weight. It has been proven to reduce cravings 
by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day. If weight loss is y...

June 7, 2015

Avoid Sugar-Sweetened Beverages Like The Plague


Some believe that this is the primary mechanism behind sugar’s bad effects on health… it increases belly fat and liver fat, which results to insulin resistance and a host of metabolic problems (8).

Liquid su...

June 1, 2015

Do you want to have a ‘bootylicious’ body just like Beyonce – the singer who has glamorized this big glute trend about a decade ago? Before you sign up for plastic surgery, you need to know that going under the knife is not the only solution for your bodily issues. In...

May 25, 2015

While too many individual factors come into play for me to get super specific about overall exercise frequency needed, weight training consistency  is the opposite. I can get pretty damn specific here.

If it isn’t obvious enough, weight training consistency in this case...

May 18, 2015


If you are a runner, you know running is life changing.  It’s not just an activity or exercise, it’s a way of lifestyle. While the benefits are numerous, that doesn’t mean running has changed everything. We are still human after all.

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