TRAINING SERVICES

Personal Training

We have vast knowledge in personal training and fitness. We motivate our clients by setting goals, maintain them through accountability, and checking results through feedback. Our Personal training exercises enhance your physical performance and get you into shape and fit to live your best life.

 

Buddy System

We have a buddy system training which saves you money and makes the gym experience more fun. Sharing goals and progress creates a healthy competition that can be extremely helpful when someone needs a push. 

 

Assisted Stretching

We have extensive experience in assisted stretching. Regular stretching keeps you flexible. Assisted stretching cautiously increases your functional range of motion. Therefore, enhancing your flexibility making you feel lighter and younger.

 

Nutritional Advice

Living a healthy life does not come on a platter, and it’s not restricted to keeping fit. It’s a holistic process which involves both fitness and nutrition. Our nutrition experts will offer you nutritional guidelines that’ll help you achieve your aim both from the inside and from the outside.

 

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - STRETCHING

© 2015-2020 - All Rights Reserved by 786Fitness  

(786) 370-0318

Locations South Miami and Coral Gables

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