You've probably heard this "advice" before, ladies: When it comes to your gym routine, stick to cardio. Lifting real weights could leave you looking like Wolverine! After all, if you stray from "girly" exercises--you know, yoga, pilates, spin class--you just might turn...

We are approaching the long awaited December holidays. You definitely have many plans, destinations, and a list full of packages and gifts to buy. However, am uncertain about whether you will maintain your already established exercise routine. My professional advice is...

What Is the Herbalife Shake and Benefits of Using It?

The Herbalife Company started in 1980, now continues to provide nutritional products for a wholesome lifestyle. The Herbalife shake mixes give a unique mixture of soy proteins, fibers, and essential nutrients that en...

Exercise and nutrition are the keys to a

Long Healthy life

Good nutrition and exercise are the keys to a healthy long life. You can easily improve your health by keeping the balanced diet. For that, you must need to eat foods that contain vitamins and minerals. Vitamins...

Unbelievable, isn’t it?

Unfortunately this statement is no exaggeration!

New study at the Sax Institute, comprising 230,000 people in the age group of 45 from Australia, suggest that too much of sitting or sleeping can cut down few precious years from your life. People w...

Official figures from the President’s council on Fitness, Sports and Nutrition show that in 2010, over 78 million adults and 12 million children in the United States were obese. Projections show that by 2030 half of all U.S adults (115 million in number) will be classi...

Why should you take protein shakes after workout?

Are you a fitness freak who has made working out part and parcel of his everyday routine in order to enhance cardiovascular fitness, endurance and stamina, or are you a person who is trying to maintain a perfect physique...

Introduction

One of the leading cause for fatal illness around the world is heart disease. Despite common belief, heart disease does not only include life threatening heart attacks. As a matter of fact, a whole range of cardiovascular diseases ranging from a mild angin...

The only formula to lose your weight is to burn more calories than you consume. All the fitness fads and all the diet plans that claim to help you lose your weight are designed around this formula. Cardio training is one of the most effective ways to contribute to this...

Glucosamine is a widely known dietary supplement that is promoted as a natural treatment for joint pain and arthritis. To understand how Glucosamine is effective in treating joint pain, you will need to understand what causes joint pain. Every one of us sooner or later...