May 11, 2015

Physical exercise is the best means today available for offsetting and preventing the situations of aging, improving health and wellbeing. It is key to differentiate between three different but inter-related concepts: physical activity, physical exercise...

 

Many women think that cardiovascular exercise is alll they need  to burn excess calories and lose weight. They may join for aerobics classes five times per week or jog several miles per day on a treadmill. Although these activities may burn a large amount of calories...

April 13, 2015

Incorperating a regular exercise program is key for losing weight and maintaining a healthy lifestyle. You lose weight by burning more calories than you consume. Exercise helps you to burn off calories while building your lean muscle mass. The CDC suggests performing a...

March 8, 2015

One thing I insist for all my clients is to measure achievements in weight loss and improved nutrition with scientific tests. Ideally, your primary care physician would have CBC and CHD records that would monitor your glucose, red blood cell count, hemoglobin, white bl...

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