Gyms and Coronavirus

There’s a lower risk of picking up the coronavirus at a gym or health club than at a church service, for example, said Dr. David Thomas, a professor of medicine and director of the Division of Infectious Diseases at Johns Hopkins University School of Medicine. By comparison, church services may include shaking hands and being closer to people.

The virus is not heat resistant. Drinking warm water is effective for all viruses. Make your shakes and drinks with no ice. Can't emphasize enough drink plenty of water

Let's stay HAPPY and HEALTHY more than ever by reducing stress, losing weight, and having the proper nutrition to be as strong as possible in these times of challenge.  Alberto Gonzalez Health Coach/Personal Trainer National Federation Personal Trainer Certified

786fitness is stepping up cleanings

These include using the solution to disinfect all club areas three times a day, reminding people to stay home if they are sick, and eliminating skin-to-skin contact, like assisted stretching.

Diluted solutions of household bleach, alcohol solutions with at least 70 percent alcohol, and several common household disinfectants should be effective against the coronavirus, according to the Centers for Disease Control and Diluted solutions of household bleach, alcohol solutions with at least 70 percent alcohol and several common household disinfectants should be effective against the coronavirus, according to the Centers for Disease Control and Prevention.