Under 300 Calories High Protein Low Fat Low Carb Diet



Healthy meals are more than just a meal as they are a way of life. Not everyone is fond of having healthy meals as it is difficult to maintain a balance between a healthy and an unhealthy diet.


A perfectly healthy meal is one that offers a mix of all the right nutrients which includes proteins, fats, and carbohydrates in an accurate amount or quantity.


People who are exercising on a regular basis need to take a nutrient-rich diet at the same time maintaining the quantity they consume. They cannot consume more than the amount specified hence healthy recipes should be followed.


They are often suggested by their nutritionist to consume meals that are under 300 calories but are high in protein and low in fats and carbohydrates. It is difficult to find such recipes or meals readily available in the market. However, there are numerous recipes that can be followed to create a meal out of the quantity specified. The recipes are as follows:


1. Flourless Banana Pancakes


Can you imagine that flourless banana pancakes have 125 calories and 16 carbohydrates? Yes, it is true. It might not be the only option that comes to your mind but it is definitely the best option that one can have when they are following a strict diet. In order to make flourless banana pancakes following method needs to be followed:


Ingredients:

  • 1 large banana

  • 1tbsp Quick Oats

  • 1 Large Egg

  • ¼ tsp baking powder


Method:

  1. Add all the ingredients in the blender together and blend for 60 seconds.

  2. Heat a cooking pan and drizzle light oil on the surface. Add 2 tbsp of batter on the pan and let one side cook properly before flipping it.

  3. Once the pancakes are golden brown in color, serve them with maple syrup and fresh bananas.


2. Avocado Breakfast Pizza


Pizza sounds great especially if you are getting a chance to have it in breakfast. There are a few simple steps that can be followed to prepare this healthy recipe that has 299 calories and 14 carbohydrates.


Ingredients:

  • 1 Tortilla

  • 1 Avocado

  • 1 Large Egg

  • Salt and Pepper to taste


Method:

  1. Heat a pan and warm up your tortilla bread.

  2. Blend avocadoes with 2tbsp water to make a paste.

  3. Spread the paste evenly on the bread.

  4. In a separate pan, fry your egg but make sure that the yolk is not overcooked. Place the fried egg on top of your avocado paste and garnish it with salt and pepper.


3. Hash Brown Egg Cups


A mix of potatoes and egg is not a bad combination as it is packed with flavor. All you need to do is to follow the steps mentioned below:


Ingredients:

  • Refrigerated Hash Browns

  • 1 tablespoon of unsalted butter

  • 1 Large Egg

  • Chopped chives for serving

  • Salt and Pepper to taste


Method:

  1. Preheat the oven at 180 and line the muffin pan.

  2. Take a separate bowl and mix hash brown, butter, salt, and pepper evenly. Divide it into the muffin cups and make a well in the center by pressing all sides.

  3. Bake for 25 minutes and then take the baking tray out of the oven. Crack an egg in the well, garnish it with salt and pepper.

  4. Now, bake it again in the oven for 10-15 minutes till the eggs are evenly cooked.

  5. Remove the tray and cool the hash browns on the shelf before taking them out of the cups.


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