RUNNING If you are a runner, you know running is life changing. It’s not just an activity or exercise, it’s a way of lifestyle. While...

Physical exercise is the best means today available for offsetting and preventing the situations of aging, improving health and...

Physical exercise is the best means today available for offsetting and preventing the situations of aging, improving health and...

Many women think that cardiovascular exercise is alll they need to burn excess calories and lose weight. They may join for aerobics...

Many women think that cardiovascular exercise is alll they need to burn excess calories and lose weight. They may join for aerobics...

Incorperating a regular exercise program is key for losing weight and maintaining a healthy lifestyle. You lose weight by burning more...

Incorperating a regular exercise program is key for losing weight and maintaining a healthy lifestyle. You lose weight by burning more...

One thing I insist for all my clients is to measure achievements in weight loss and improved nutrition with scientific tests. Ideally,...

One thing I insist for all my clients is to measure achievements in weight loss and improved nutrition with scientific tests. Ideally,...