top of page
Search

How To Lose Weight

  • Writer: Alberto Gonzalez
    Alberto Gonzalez
  • Apr 13, 2015
  • 1 min read

Updated: Aug 9, 2020



Incorperating a regular exercise program is key for losing weight and maintaining a healthy lifestyle. You lose weight by burning more calories than you consume. Exercise helps you to burn off calories while building your lean muscle mass. The CDC suggests performing about 150 minutes of moderately intense exercises every week to help keep off excess pounds. Combine regular exercise with cutting your caloric consumption for weight loss.


 
 
 

Featured Posts

Recent Posts

Search By Tags

Follow Us

  • Facebook - Black Circle
BestOf-CoralGables-i150-2022.png

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - STRETCHING

© 2015-2025 - All Rights Reserved by 786Fitness  

(786) 370-0318

Location: Miami • Coral Gables

bottom of page