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  • Alberto Gonzalez

How To Lose Weight



Incorperating a regular exercise program is key for losing weight and maintaining a healthy lifestyle. You lose weight by burning more calories than you consume. Exercise helps you to burn off calories while building your lean muscle mass. The CDC suggests performing about 150 minutes of moderately intense exercises every week to help keep off excess pounds. Combine regular exercise with cutting your caloric consumption for weight loss.


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